By Wendy Green
A no-nonsense advisor to aid lessen daily pressure
In this reassuring and easy-to-follow booklet, Wendy eco-friendly explains the mental and actual components that give a contribution to emphasize and gives useful recommendation and a holistic method of help sufferers care for its indicators, together with basic nutritional and way of life adjustments and DIY complementary cures. This consultant might help readers learn how to establish pressure triggers, decide on priceless meals and vitamins, and decrease pressure via aromatherapy and massage.
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Additional info for 50 Things You Can Do Today to Manage Stress
How much fat should I have? The current advice is that fats and oils should make up no more than a third of your daily calorie intake.
If you have to bring your work things home with you, put them away so that they remain out of sight and out of mind. 6. De-junk A crammed wardrobe, heaving shelves and overflowing cupboards can raise stress levels as you struggle to find things. De-junking your home can save you time and energy, and leave you feeling calmer and more in control. If you haven’t worn, read, or used an item for two years or more, donate it to a charity shop, recycle it through Freegle, Freecycle or Clothes for Cash (see Directory), sell it on eBay, or bin it.
De-clutter your desk De-cluttering your desk makes it easier to concentrate on your task in hand. Sort through any paperwork and decide what to do with it; if it needs to be acted on put it in your in-tray to be dealt with as soon as possible; if you will need it at a later date, file it away where you can find it easily; if it is out of date, or no longer needed, bin it. Write a to-do list Write a to-do list at the end of each working day, ready for the next day. When you have a long to-do list, number tasks in terms of urgency and importance, then carry them out in that order.
50 Things You Can Do Today to Manage Stress by Wendy Green