By H. K. Bakhru
Sixteenth Edn. - Dimensions: 8.5x 5.5x 1.2 in.
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Additional resources for A Complete Handbook of Nature Cures
It is an error to presume that because a food tastes acid, it has an acidic reaction in the blood. For instance, fruits and vegetables have organic acids in combination with soda and potash in the form of acid salts. When the acids are burnt or utilised in the body, the alkaline soda or potash is left behind. Hence the effect of the natural fruit acids is to increase the alkalinity of the blood rather than reduce it. htm (3 of 3) [5/19/1999 9:15:19 PM] Vitamins and their Importance in Health and Disease NATURE CURE Vitamins and their Importance in Health and Disease The word ‘ Vitamine’ meaning a vital amine was proposed by a Polish Researcher, Dr.
Babbit, a well-known authority on chromotherapy, "sunlight is the principal curative agent in nature’s laboratory and where light cannot enter, disease does. Chlorosis, anaemia, leukaemia, emaciation, muscular debility, degeneration of heart and liver, dropsical effusion, softening of bones,nervous excitability, physical deformity, stunted growth and consumption are the result of excluding oneself from the beneficial effects of sunlight. " Sunlight plays an important role in the recovery from chronic diseases.
2. Ujjayi : Sit in any comfortable meditative pose. Inhale slowly, deeply and steadily through both nostrils with a low uniform sound through the glottis. Hold your breathe for a second or two after inhaling and then exhale noisily only through the left nostril, keeping the right nostril closed. Do this as often as required. This pranayama clears the nasal passage and helps the functioning of the thyroid gland and benefits respiratory disorders, especially bronchitis and asthama. Persons suffering from high blood pressure should not practice ujjayi.
A Complete Handbook of Nature Cures by H. K. Bakhru